Solution focused therapy

Many problems arise from stress, anxiety, trauma, habits, unhelpful thinking styles and maladaptive behaviours.  

We all find different ways of coping and not all of those ways are helpful in the long run.  Our problems can “show” in different ways: negative thinking, eating or weight issues, relationship difficulties, lack of confidence, fears or phobias, sleep problems and habits or addictions to name but a few.

These “things” can become so entrenched we end up believing “this is just something I have to live with“.  But it’s not.

You deserve to live a happier, more fulfiling and satisyfing life.  With the right support that is possible.

Hypno-psychotherapy uses evidence-based methods and draws on the latest understandings of psychology, neuroscience, hypnosis and mind-body medicine.

The focus is on solutions to your problems.   

Be the best you

Our mindset shapes our whole experience of life.

A fusion of hypnotherapy, psychotherapy and coaching can enable you to achieve your full potential in life.

In our work together you can choose to focus on life generally or specific contexts, such as: relationships, career, study, sport and fitness, health, performance, exams or driving tests and public speaking.

Don’t let anxiety, uncertainty, fear or lack of confidence hold you back any longer.  Don’t settle for ‘ok’ by telling yourself “it’s not THAT bad”.

With the right support you can (quite literally) change your mind and live the life you want and deserve.

 

 

 

 

 

 

Mind-body health

I am passionate about supporting people to harness and utilise the mind-body connection for optimal health.  

I have a specialism in working with fertility issues but also have experience of working with insomnia, chronic pain, fibromyalgia, IBS, chronic fatigue syndrome, vaginitis, amenorrhea, endometriosis, skin conditions such as ezcema and psoriasis and inflammatory and autoimmune conditions.

There is an ever growing body of clinical research and evidence demonstrating the efficacy of mind-body medicine.

For example:  Harvard Medical School found that 55% of women (who were having difficulty conceiving) had a baby following treatment to overcome negative thought patterns and separate truth from fear – compared to 20% who received no treatment.

I hope you contact me to explore how a mind-body approach may benefit you.

Where?

In person appointments at:

The Wellbeing Clinic, 1 Windmill Road, Oxford, OX3 7BL

and

Hayfield Road, Oxford, OX2 6TU

Too far away?

I offer online therapy via secure video conference enabling us to work together wherever you are*

 

*Restrictions apply in certain countries outside of the UK

When?

Appointments between 9.30 am and 2.30 pm Monday – Friday + evening and weekend 

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How much?

See the ‘About’ page in the menu bar for details of fees and payment plans